Moving Toward What Matters
Through Personal Training and Health Coaching
Personal Training and Health Coaching help give you the freedom to do more of what matters most to you.
So many people are:
- Dissatisfied with the way they look and feel,
- Depressed and anxious,
- Dying prematurely from preventable diseases,
- Living with debility caused by preventable chronic diseases.
This sad situation causes so much physical and emotional suffering. Being sick, tired, overweight, out-of-shape, and depressed, is no way to live your precious life.
Fortunately, the 3 main causes of this situation are things you can do something about! Unfortunately, they are also areas of confusion, and misinformation.
The 3 main causes are:
- What you eat,
- How you relate to your thoughts and feelings,
- How much you move.
Every human should know the joy and freedom of living life with the vibrant energy of a healthy body and mind!
I grew up, unconsciously absorbing the standard American ideas about what to eat, how much to move, and what to think in order to be happy, just like you.
It wasn't until I was compelled by life to read the peer reviewed medical literature in these areas that I realized what our culture teaches is almost completely wrong, and the source of much suffering.
It became my passion and mission to learn as much as I could in these three areas to help others live life with as much health and vitality as possible.
You can:
- Feel vibrant and energetic,
- Feel more comfortable and at home in your body,
- Move with a sense of ease and freedom,
- Think in a more constructive way,
- Live with a sense of joy,
- Do more of what matters most to YOU!
I will support you through personal training and health coaching to make the critical changes to what you eat, how much you move, and how you relate to your thoughts and feelings so you can confidently live your best life.
3 Steps to a Healthier, Happier Life:
- Book an initial session with me.
- We will chat about your goals and decide if we are a good fit to work together.
- Receive training/coaching, do your part, be healthier and happier!
During your first session we talk about your goals and we will talk about how we can work together. If we both feel like we would make a good team for working on your health, we will move forward and schedule your next session.
Through the process of personal training and coaching I will help you clarify what you want, what is standing in your way, and I will support you in taking action so you can be healthy and fit and do more of what matters most to you.
Through personal training and health coaching you can overcome the cultural conditioning that robs millions of their health and vitality, that makes people sick and steals the best years of their lives.
Be Fit, Healthy, Happy, Vibrant
Move Toward What Matters
Book a Complimentary Session Now!
